Proteins

Proteins

Proteins are important building blocks for muscles. Unlike fats and carbohydrates, the body does not store proteins and has no reserves to draw on. It is, therefore, essential that an adequate amount of protein becomes a part of our regular diet. An average adult requires about one gram per kg of body weight of protein as per recommendations by the Indian Council of Medical Research (ICMR).

PROTEIN DEFICIENCY IN INDIA:

According to a recent study by the Indian Dietetic Association (IDA), about 84% Indians are deficient in protein. This is due to predominantly vegetarian diets and a lack of awareness about the importance of getting enough protein. About 93% are unaware of the ideal protein requirement. What is further alarming is that about 65% of Indian non-vegetarian diets are also deficient in protein. 

IMPORTANCE OF ADEQUATE PROTEIN INTAKE:

Protein is an important component of every cell in the body.  Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein boosts Metabolism and increases fat burning.  And helps to stay fit as you age. 

Animal protein like chicken,fish and egg are excellent sources of protein, and are very beneficial if taken the right way. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods.  Also, pulses with husk and sprouts are a healthy option and should form a part of the diet.

PROTEIN RICH FOODS: